The nourishment of happiness keeps one healthy. To be happy means not to be influenced with the external stimulus for the internal state of happiness, but to discover the joy within. So the one who is constantly in touch with the internal state of happiness is able to express this happiness. The one who is free from internal dis-ease is the one who is free from disease. We are able to enjoy the beauty of everything when we are able to maintain our own inner state of happiness. Our body, mind, relationships, everything is healthy because of this internal state of mind. We are able to enjoy everything we do too and experience constant progress and success.
~ Brahma Kumaris, Mt Abu.