Introversion helps to manage thoughts better. With introversion we can very easily manage our thoughts since our mind will be free from waste and negative. Also when we are introverted, we find that there is no need to think as much as we do, but the thoughts required emerge effortlessly. Thus we are able to use our thoughts powerfully. When we find ourselves having a lot of thoughts due to some situation, we only need to sit in silence and practice going within ourselves instead of thinking too much about the situation. We need to make an attempt to experience the peace deep within ourselves and we will find we are getting calmer.
~ Brahma Kumaris, Mt Abu.