Lightness comes when words are accurate. Accurate words means there is nothing extra spoken. Whatever has to be said is said to the point. Such words being short are sweet to hear too and are those that never hurt others. They bring about the result needed accurately. When our words are to the point, there is a lot of lightness experienced within us and our physical energy is saved too. Others too experience benefit through our words and so we naturally get blessings from them, which helps us move forward with lightness.
~ Brahma Kumaris, Mt Abu.