The secret of good health is good nourishment and exercise. We need daily nourishing food and exercise to maintain a healthy body and it takes care and attention to fulfill this responsibility. Making the effort underlines our value and importance as a human being. However, the human spirit needs the same attention in the form of the thoughts we have and how the mind puts them to use. Feeding both body and mind with nourishing food gives a powerful and consistent message to respect and co-operate with one another. This is holistic good health.
~ Brahma Kumaris, Mt Abu.