The method to finish waste thoughts is to deal with the mind with love. When there are waste thoughts in the mind which one tries to stop, it becomes difficult to do that. There is discomfort and difficulty experienced. On the other hand, when the mind is taught to take the right direction with love, there is a quick and dramatic change. When we learn the art of speaking to our mind with love, we are able to free ourselves from waste thoughts without any feelings of suppression. Concentration too becomes easy and all thoughts are directed towards the right direction.
~ Brahma Kumaris, Mt Abu.