Normally there is a tendency to think of what we need and what we have to acquire. So we tend to think of ourselves alone. We think of sharing with others only when we have sufficient for ourselves. This creates expectations from others and there is disappointment when these expectations are not fulfilled. There are lots of resources in our lives that we can share with others. The more there is the consciousness of giving there is the ability to give and share these inner resources with others. We discover new treasures and use them for the benefit of all and also for the self. Then there is constant satisfaction in our lives. There are also constant good wishes that we receive from others.
~ Brahma Kumaris, Mt Abu.
Most of us are of sound mind, but many of us have trouble maintaining a note of harmony and peace. Most of us know how to think, but few of us are able to control our thoughts. We all have the capacity to be creative, to image new ideas, but few of us are able to do it together and co-create in harmony with each other. We could all do with some mental training so that we may use the most powerful energy in the universe, the mind, which is always at our instant disposal. We can begin with mindfulness. It's a simple way to gently help our mind go where it is best to go, do what is the best thing to do. It begins by simply being fully aware of what you are doing. Mostly we are not fully aware, as our minds wander into the past and then into possible futures. We spend most of our time watching others and so rarely fully focus on what we are actually doing ourselves. Next time you sit down to a meal, watch yourself. Be aware of only what you are eating. Every time your mind wants to wander, bring it gently and lovingly back to the action and sensation of eating. Then do the same when cleaning, when writing, when working. The more you do it stronger and more focused and more rational will be your concentration, the more natural will be your actions, the more peaceful you will feel, and the more relaxed you will be, no matter what you are doing.
~ Brahma Kumaris, Mt Abu.
When there is criticism that comes one's way, there is a tendency to ignore or to defend oneself. Naturally we then lose the power to listen. We then find that we are not able to correct our mistakes and so they repeat. We thus find that we are not able to experience progress. We need to carefully analyze to see if there is any truth in any criticism that comes our way. If there is, correction can be made accordingly. When we listen to others with honesty, we are able to discover even the most negligible aspect in our behavior, which we can change. So we find ourselves constantly improving and progressing and moving on towards success. So having brought about a change, even the criticism that comes our way stops.
~ Brahma Kumaris, Mt Abu.
